T (Tune)
U (Unravel)
N (Navigate)
E (Emotions)
Life Skills
- TUNE IN - Be Aware and Manage Your Feelings
- TUNE OUT - Be Aware of Others, Act in Harmony
- TUNE to Learn – Tune to Your Learning Potential
- TUNE Others - Teach Others What You've Learned
TUNE IN- Be Aware of and Manage your Feelings with an aim to transform
negative and nurture positive attitudes towards life
- Self-awareness - recognise and learn to differentiate your feelings
- Self-confidence – learn about self-respect, self-appreciation and trust - learn about self-talk and how to deal with yourself in a friendly and productive manner
- Emotional and Body management - learn to experience a wide range of feelings without having to hide, suppress or express them inappropriately – learn to experience and enjoy more positive and uplifting emotions. Learn to relax and find inner strength. Learn about your body and its health.
- Learn about Beliefs and Values and how to change them - learn to connect your feelings and your decisions and how to make the right decision at the right time
TUNE OUT - Be Aware of Others, Learn and Act in Harmony
- Develop your Empathy and learn to tune into social dynamics (group relations - followers versus leaders - group versus individual)
- Communication - learn to communicate and express your feelings positively and clearly, to inspire rather than to conspire - learn to understand and use non-verbal communication such as eye contact, facial and bodily expression and gestures – understand meanings and intentions - improve your verbal communication – understand the power of words; think and speak clearly
- Teamwork and Responsibility - learn to work productively with others – learn to create and maintain effective rules of behaviour. Learn the value of responsibility – peace versus stress – action versus dreams. Appreciate your role in the wider community
- Conflict Resolution and Problem Solving - learn how to find peaceful and productive solutions to conflict situations. Learn to approach practical problems creatively and find workable solutions - learn to combine creativity and practicality – learn the three stages of effective behaviour: creation/planning/action) - learn to see the big picture
TUNE to Learn – Learn the latest Learn2Learn Fast & Easy techniques
- Discover that learning is fun and what an ingenious tool the brain can be
- Learn how stress and emotional blockages can affect your ability to learn
- Discover your personal learning barriers and how to remove them – learn about self-esteem, motivation, problem-solving, and goal-setting – develop a positive attitude and learn calming exercises
- Discover the essential steps to learning
TUNE Others - Teach Others What You've Learned
- Discover the joy of sharing knowledge and skills
- Teach others the skills you have acquired
- Learn further while you teach
- Develop Life-Long-Learning attitude